Up and Coming Events at the Whole Hearted Yoga Studio
Sound Bath Workshop with Sophie Correia. february 16 2021
During the sound bath workshop, Sophie plays her quartz crystal singing bowls and other instruments. The sound frequencies created bring the body and mind to an optimal state by switching the nervous system from a fight-or-flight state, to a state of presence and harmony. As a result, there is a shift in brain waves from a normal waking state to one of deep relaxation and sleep.
This method is extremely accessible to beginners and those who struggle to meditate as all you need to do is listen to the sounds and they effortlessly rebalance the body and mind.
Sound healing is used to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.
This workshop includes; a short introductory talk, guided meditation, aromatherapy, 40 minute reiki infused sound healing and a relaxation period to finish.
Your investment in yourself - $55.00.
For more details please contact
Climate Change & Yoga workshop
Join us for an interactive & inclusive afternoon on what climate change is & the positive actions we, as yogis can take.
Enjoy meditation and gentle asana as we set a shared intention for the world we would like to live in
The Connected Center, 50D Mokoia Rd, Birkenhead
Sunday 21 February 2021
Koha all proceeds to youth-led climate action groups Te Ara Whatu & Generation Zero
4 Week Beginners Yoga Course with Simone Price
This course is for 4 weeks and each week you will learn 4 new foundational yoga poses.
Learning the benefits, contraindications and how to modify the poses to suit your body.
We will then finish each week with a traditional flow class integrating the poses as we go.
I will teach you about the different styles of yoga and how to choose the right class for you.
Knowledge is power and with this slow progressive style you will soon build confidence.
What to Bring: Yoga Mat (there are some available to borrow), and a water bottle.
What to Wear: Activewear or comfortable clothing
2pm - 3pm Sunday, 28th February
2pm - 3pm Sunday, 7th March
2pm - 3pm Sunday, 14th March
2pm - 3pm Sunday, 21st March
Course Teacher: Simone Price - RYT500
Course Location: Wholehearted Yoga Studio, 50 Mokoia Road, Birkenhead, Auckland
Course Cost $120.00
Payment must be made prior to course commencement to secure your place. Payment by internet banking 38-9014-0130739-04.
Simone has been teaching yoga for 5 years completing her 200 hour training in 2015 and 300 hour teacher training in 2017. She studied under Jayayoga’s Safe, Sustainable Yoga model. When I’m not teaching yoga I am a busy mum of two and help run our commercial air conditioning business with my husband Derek. My business Simone Price Yoga offers one to one yoga, fertility yoga, yoga props, theta healing and reiki.
To book and for more information contact Simone on 0211283425 or email email@example.com