Sankalpa workshop with Milly -Sunday 8th August
Heart Connection Experience- with Kayla Anderson & Lucy Tofield
Join Self Love Guide Kayla Anderson and Yoga & Movement Teacher Lucy Tofield for a blissful three-hour heart-opening experience.
Combining the heart-opening modalities of yoga, heart and brain coherence, and the heart medicine of cacao, we will take you through an experience that allows you to drop out of the mind and into the heart where deep peace, clarity, and connection can be found.
The benefits of the experience / what you could gain:
Connect with your heart on a physical, spiritual, mental and emotional level
Feel into the power of heart-brain coherence
Learn about the physical and energetic aspects of the heart
Experience heart-opening movements and postures
Consume the heart-opening medicine cacao
Make like-minded connections
Enter a safe space to share what is on your heart
Experience heightened feelings of love and peace within the body
Feel a deeper connection to your heart space
Experience a release of serotonin, dopamine, anandamide as we consume the cacao
What to expect:
We will begin by accessing higher levels of consciousness through consuming a delicious blend of rare and premium Criollo ceremonial cacao. This ancient medicine (chocolate in its most pure form and known as the medicine of the heart) has been cherished in ceremony for over five thousand years and is scientifically known to trigger the release of the many neurotransmitters that enhance feelings of deep love, and happiness in the body.
After the cacao ceremony, Lucy will guide you through a heart coherence meditation, which allows for a deep sense of relaxation and peace to enter the body. Lucy will then take you through a series of movements that will allow you to connect with the physical and energetic heart. Movements will be gentle, with lots of room for your own exploration. The movement part of the evening will end with some free movement and a chance to feel into another's heart energy, or connect more with your own heart energy.
For somebody who:
Wants to feel a deep connection to their heart
Wants to move into the new season with a deeper awareness of their true heart's desire
Wants to deepen their intuition
Is ready to feel love on a deeper level
Is ready to feel expansive
Wants to learn more about the physical heart, how it functions, and the electromagnetic energy of the heart.
Kayla Anderson is a self-love guide, working with heart-opening therapies involving ceremonial cacao, NLP, timeline therapy, and breath work as tools for transformation.
Combining these modalities, Kayla creates experiences that are highly transformational, creating profound shifts within the body, and mind to enhance feelings of self-worth, love, and, confidence.
Kayla is the co-founder of LOVEYOU, a self-love retreat company aiming to empower women to love who they are. She also shares the medicine of love through her cacao ceremonies, 1:1 healing journeys, and online programs.
Lucy is a yoga and movement facilitator trained in Contemporary Yoga. She teaches in studios around Auckland and also runs her own workshops and mini-retreats. Lucy is passionate about providing a safe environment for people to explore movement and inquire within, with an aim to support people to feel empowered in their yoga class and leave with more awareness of their body and compassion towards themselves. She draws her inspiration from the ancient yoga tradition and contemporary approaches to movement, including somatics.
Time: 5 - 8 pm
Date: 4th September