Tightness in your throat, racing heart, stomach cramps, speeding thoughts and insomnia- AGAIN!? When your loved one is dependent on a substance, ANXIETY is a permanent (unwelcomed) resident inhabiting your mind and causing havoc to your body and wellbeing. Like all of our emotions anxiety has … [Read more...]

We can have so many hopes for a New Year and set admirable resolutions- however we often find ourselves very quickly in familiar unwanted territory as addiction is immune to the restart of our calendar. We can end up feeling overwhelmed,powerless and frustrated on a daily basis fighting with each … [Read more...]

Well we are a few days away from Christmas day and I wanted to touch base with you all to see how your Christmas lead up is going. How are you? I realise that I cannot hear your answer but you can take a moment to really reflect on the answer to this question How am I doing? Christmas is … [Read more...]